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Weight gain and loss. A lecture/article that everyone should hear

If you have a little time, watch the video found at this link… If not a quick read through the article will help you get a grip on what is going on…  I think this is absolutely excellent and can directly can change your life if you follow the recommendations for diet modification (and do a little research on inflammation on your own as well.)

http://authoritynutrition.com/leptin-101/

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